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Pears Calories and Quick Look At Nutrition Facts

Calories in Pears54Cal 100g
138 Cal 255g(1item medium edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Pears not to be confused with the pears found in Asia(such as Japanese pear and Chinese pear) are the most widely known variety of pear. Including varieties such as the La France, Bartlett, Le Lectier it is easy to see why people can't get enough of this delectable fruit. In Japan, it is grown in the Yamagata and Nagano prefecture during the months of August and December. Pears are often used to make sweets but can be otherwise be eaten raw.



Image of Pears


Additional Facts for Pears

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse15 (%)

Nutrition facts for Pears (1item medium edible part 255g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy138 Cal536~751Cal
Protein0.77g (3.08 Cal)15~34g
Fat0.26g (2.34 Cal)13~20g
Carbohydrate36.72g (146.88 Cal)75~105g

【PFC Balance】

The calories in Pears per 255g(1item medium edible part) is 138 calories. Pears is calculated to be 54Cal per 100 grams making 80Cal equivalent to 148.15g with 36.72g of mostly carbohydrates、0.77g of protein、0.26g of fat in 255g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 255g (1item medium edible part) of Pears


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.77mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.23mg1.5mg
Vitamin C7.65mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.85g5.7g~

Fatty acid composition in 255g (1item medium edible part) of Pears

Fatty acids found in Pears are either to low to display a value or unknown

Amino acid composition in 255g (1item medium edible part) of Pears

Amino acids found in Pears are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 138Cal

Pears:Aerobic exercise duration required to burn 138 calories per 255g (1item medium edible part)

  • Walking52min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching62min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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