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Sudachi Calories and Quick Look At Nutrition Facts

Calories in Sudachi68Cal 100g
6 Cal 9g(1item fruit)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Sudachi pericarp is the layer found below the skin of sudachi that contains a strong fragrance. Sudachi juice is also high in vitamin C and vitamin E content said to promote antiaging. It is commonly eaten with matsutake mushrooms and to make ponzu pon vinegar.



Image of Sudachi


Additional Facts for Sudachi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Sudachi (1item fruit 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.16g (0.64 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate1.48g (5.92 Cal)75~105g

【PFC Balance】

The calories in Sudachi per 9g(1item fruit) is 6 calories. Sudachi is calculated to be 68Cal per 100 grams making 80Cal equivalent to 117.65g with 1.48g of mostly carbohydrates、0.16g of protein、0.03g of fat in 9g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1item fruit) of Sudachi


(Percent Meal Value)

Vitamin A Retinol Equivalent3.96μg221μgRE
Vitamin E Alpha Tocopherol0.47mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C9.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.91g5.7g~

Fatty acid composition in 9g (1item fruit) of Sudachi

Fatty acids found in Sudachi are either to low to display a value or unknown

Amino acid composition in 9g (1item fruit) of Sudachi

Amino acids found in Sudachi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Sudachi:Aerobic exercise duration required to burn 6 calories per 9g (1item fruit)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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