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Cherry Calories and Quick Look At Nutrition Facts

Calories in Cherry60Cal 100g
38 Cal 63g(10pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C
Cherries or sakuranbo in Japanese is a type of cherry that unlike cherries grown in America is bright red and quite has a sourer taste. Uneaten sakuranbo cherries can be made into jam for long term storage.



Image of Cherry


Additional Facts for Cherry

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse10 (%)

Nutrition facts for Cherry (10pieces 63g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein0.63g (2.52 Cal)15~34g
Fat0.13g (1.17 Cal)13~20g
Carbohydrate9.58g (38.32 Cal)75~105g

【PFC Balance】

The calories in Cherry per 63g(10pieces) is 38 calories. Cherry is calculated to be 60Cal per 100 grams making 80Cal equivalent to 133.33g with 9.58g of mostly carbohydrates、0.63g of protein、0.13g of fat in 63g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 63g (10pieces) of Cherry


(Percent Meal Value)

Vitamin A Retinol Equivalent5.04μg221μgRE
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.15mg1.5mg
Vitamin C6.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.76g5.7g~

Fatty acid composition in 63g (10pieces) of Cherry

Fatty acids found in Cherry are either to low to display a value or unknown

Amino acid composition in 63g (10pieces) of Cherry

Amino acids found in Cherry are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Cherry:Aerobic exercise duration required to burn 38 calories per 63g (10pieces)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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