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(Star Fruit)

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Carambola Calories and Quick Look At Nutrition Facts

Calories in Carambola30Cal 100g
61 Cal 204g(1ball edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Pantothenic Acid
Carambola which is more commonly known as the star fruit is grown in the Okinawa and Miyagi prefecture in Japan. Carambolas can be cut in many different ways but the most common is through its axis around its star shape where each freshly cut star fruit look like mini star fish that make a fun snack for children and adults alike to eat. When making fruit juice out Carambola, avoid exposing to heat to preserve vitamin C content. With only 30 calories per 100g serving size, Carambola is an exceptionally low calorie fruit despite its soaring vitamin C content and pantothenic acid.



Image of Carambola


Additional Facts for Carambola

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse4 (%)

Nutrition facts for Carambola (1ball edible part 204g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy61 Cal536~751Cal
Protein1.43g (5.72 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate15.3g (61.2 Cal)75~105g

【PFC Balance】

The calories in Carambola per 204g(1ball edible part) is 61 calories. Carambola is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 15.3g of mostly carbohydrates、1.43g of protein、0.2g of fat in 204g while being rich in vitamins and minerals such as Vitamin C and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 204g (1ball edible part) of Carambola


(Percent Meal Value)

Vitamin A Retinol Equivalent12.24μg221μgRE
Vitamin E Alpha Tocopherol0.41mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.78mg1.5mg
Vitamin C24.48mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.67g5.7g~

Fatty acid composition in 204g (1ball edible part) of Carambola

Fatty acids found in Carambola are either to low to display a value or unknown

Amino acid composition in 204g (1ball edible part) of Carambola

Amino acids found in Carambola are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 61Cal

Carambola:Aerobic exercise duration required to burn 61 calories per 204g (1ball edible part)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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