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Gooseberries Calories and Quick Look At Nutrition Facts

Calories in Gooseberries52Cal 100g
4 Cal 7g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Gooseberries a type of berry related to the black currant is harvested in Hokkaido and the Tohoku region, Japan. Unripe gooseberries are said to be yellowish green. When ripe gooseberries turn the color purple. Although not as prevalent as other berries like blueberries, gooseberry jam can be bought in some grocery stores.



Image of Gooseberries


Additional Facts for Gooseberries

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse1 (%)

Nutrition facts for Gooseberries (1item edible part 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.92g (3.68 Cal)75~105g

【PFC Balance】

The calories in Gooseberries per 7g(1item edible part) is 4 calories. Gooseberries is calculated to be 52Cal per 100 grams making 80Cal equivalent to 153.85g with 0.92g of mostly carbohydrates、0.07g of protein、0.01g of fat in 7g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1item edible part) of Gooseberries


(Percent Meal Value)

Vitamin A Retinol Equivalent0.7μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C1.54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.18g5.7g~

Fatty acid composition in 7g (1item edible part) of Gooseberries

Fatty acids found in Gooseberries are either to low to display a value or unknown

Amino acid composition in 7g (1item edible part) of Gooseberries

Amino acids found in Gooseberries are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Gooseberries:Aerobic exercise duration required to burn 4 calories per 7g (1item edible part)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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