RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Horned Melon)

Food Categories

Kiwano Calories and Quick Look At Nutrition Facts

Calories in Kiwano41Cal 100g
74 Cal 180g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Kiwano or horned melon is fruit originally found in Africa. It is produced out of Okinawa and can be ordered through the mail. Kiwano is said not to be sweet but sour with the fruit hidden inside like gelatin when you eat it. It can be eaten with sugar, honey, or added to yogurt.



Image of Kiwano


Additional Facts for Kiwano

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse40 (%)

Nutrition facts for Kiwano (1item edible part 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy74 Cal536~751Cal
Protein2.7g (10.8 Cal)15~34g
Fat1.62g (14.58 Cal)13~20g
Carbohydrate14.4g (57.6 Cal)75~105g

【PFC Balance】

The calories in Kiwano per 180g(1item edible part) is 74 calories. Kiwano is calculated to be 41Cal per 100 grams making 80Cal equivalent to 195.12g with 14.4g of mostly carbohydrates、2.7g of protein、1.62g of fat in 180g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 180g (1item edible part) of Kiwano


(Percent Meal Value)

Vitamin A Retinol Equivalent5.4μg221μgRE
Vitamin E Alpha Tocopherol1.26mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.25mg1.5mg
Vitamin C3.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.68g5.7g~

Fatty acid composition in 180g (1item edible part) of Kiwano

Fatty acids found in Kiwano are either to low to display a value or unknown

Amino acid composition in 180g (1item edible part) of Kiwano

Amino acids found in Kiwano are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 74Cal

Kiwano:Aerobic exercise duration required to burn 74 calories per 180g (1item edible part)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching34min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

Add Kiwano and continue calculating calories - Food List


Calorie Top

What people are saying about Kiwano - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal