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Food nutrition facts and count calories in food

Dried Persimmon
(Dried Kaki / Hoshi-gaki / Hoshigaki)

Meal Categories
Sweets / Snacks

Dried Persimmon Calories and Quick Look At Nutrition Facts

Calories in Dried Persimmon276Cal 100g
102 Cal 37g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Potassium
Dried persimmon or hoshigaki in Japanese is a dried fruit made from persimmons that serves as a rich source of dietary fiber and potassium. It can be found used in baked goods such as breads and sweets.



Image of Dried Persimmon

Dried Persimmon

Additional Facts for Dried Persimmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse8 (%)

Nutrition facts for Dried Persimmon (1item 37g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy102 Cal536~751Cal
Protein0.56g (2.24 Cal)15~34g
Fat0.63g (5.67 Cal)13~20g
Carbohydrate26.38g (105.52 Cal)75~105g

【PFC Balance】

The calories in Dried Persimmon per 37g(1item) is 102 calories. Dried Persimmon is calculated to be 276Cal per 100 grams making 80Cal equivalent to 28.99g with 26.38g of mostly carbohydrates、0.63g of fat、0.56g of protein in 37g while being rich in vitamins and minerals such as Manganese and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 37g (1item) of Dried Persimmon


(Percent Meal Value)

Vitamin A Retinol Equivalent44.4μg221μgRE
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.31mg1.5mg
Vitamin C0.74mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.18g5.7g~

Fatty acid composition in 37g (1item) of Dried Persimmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.13g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.28g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid96.2mg
Linoleic Acid14.06mg
Alpha Linolenic Acid70.3mg

Amino acid composition in 37g (1item) of Dried Persimmon

Amino acids found in Dried Persimmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 102Cal

Dried Persimmon:Aerobic exercise duration required to burn 102 calories per 37g (1item)

  • Walking39min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub31min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

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