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Food nutrition facts and count calories in food

(Sweetie Fruit / Oro Blanco)

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Oroblanco Calories and Quick Look At Nutrition Facts

Calories in Oroblanco40Cal 100g
70 Cal 174g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Oroblanco or sweetie depending where you get it is a citrus fruit produced in Israel and the United States. It is actually a hybrid between the citrus fruits grapefruit and pomelo developed by the University of California. In terms of taste it is not sour but instead quite sweet despite being a grapefruit cultivar.



Image of Oroblanco


Additional Facts for Oroblanco

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse45 (%)

Nutrition facts for Oroblanco (1item edible part 174g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein1.39g (5.56 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate17.57g (70.28 Cal)75~105g

【PFC Balance】

The calories in Oroblanco per 174g(1item edible part) is 70 calories. Oroblanco is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 17.57g of mostly carbohydrates、1.39g of protein、0.17g of fat in 174g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 174g (1item edible part) of Oroblanco


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.52mg2.2mg
Vitamin B10.16mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.82mg1.5mg
Vitamin C66.12mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.57g5.7g~

Fatty acid composition in 174g (1item edible part) of Oroblanco

Fatty acids found in Oroblanco are either to low to display a value or unknown

Amino acid composition in 174g (1item edible part) of Oroblanco

Amino acids found in Oroblanco are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Oroblanco:Aerobic exercise duration required to burn 70 calories per 174g (1item edible part)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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