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Valencia Orange Juice

Food Categories
Drinks / Alcohol

Valencia Orange Juice Calories and Quick Look At Nutrition Facts

Calories in Valencia Orange Juice42Cal 100g
219 Cal 522g(500ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Valencia orange juice is straight juice made from valencia oranges. There are 219 calories per 500mL of valencia orange juice making it relatively high in calories. It contains folic acid in addition to antioxidant vitamin C.



Image of Valencia Orange Juice

Valencia Orange Juice

Additional Facts for Valencia Orange Juice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Valencia Orange Juice (500ml 522g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy219 Cal536~751Cal
Protein4.18g (16.72 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate57.42g (229.68 Cal)75~105g

【PFC Balance】

The calories in Valencia Orange Juice per 522g(500ml) is 219 calories. Valencia Orange Juice is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 57.42g of mostly carbohydrates、4.18g of protein、0g of fat in 522g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 522g (500ml) of Valencia Orange Juice


(Percent Meal Value)

Vitamin A Retinol Equivalent15.66μg221μgRE
Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin B10.37mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.31mg0.35mg
Pantothenic Acid0.73mg1.5mg
Vitamin C114.84mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.57g5.7g~

Fatty acid composition in 522g (500ml) of Valencia Orange Juice

Fatty acids found in Valencia Orange Juice are either to low to display a value or unknown

Amino acid composition in 522g (500ml) of Valencia Orange Juice

Amino acids found in Valencia Orange Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 219Cal

Valencia Orange Juice:Aerobic exercise duration required to burn 219 calories per 522g (500ml)

  • Walking82min
  • Jogging50min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching99min
  • Climbing Steps28min
  • Vacuuming71min
  • Cleaning Bath Tub65min
  • Water Walking62min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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