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Canned Mandarin Oranges

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Canned Mandarin Oranges Calories and Quick Look At Nutrition Facts

Calories in Canned Mandarin Oranges64Cal 100g
178 Cal 278g(1can of fruit 425g)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Canned mandarin oranges are made by canning mandarin oranges in heavy syrup. Among canned fruit, mandarin oranges are one of the most common fruits being canned. It is often found used in Jell-O like dishes.



Image of Canned Mandarin Oranges

Canned Mandarin Oranges

Additional Facts for Canned Mandarin Oranges

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Canned Mandarin Oranges (1can of fruit 425g 278g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy178 Cal536~751Cal
Protein1.39g (5.56 Cal)15~34g
Fat0.28g (2.52 Cal)13~20g
Carbohydrate42.53g (170.12 Cal)75~105g

【PFC Balance】

The calories in Canned Mandarin Oranges per 278g(1can of fruit 425g) is 178 calories. Canned Mandarin Oranges is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 42.53g of mostly carbohydrates、1.39g of protein、0.28g of fat in 278g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 278g (1can of fruit 425g) of Canned Mandarin Oranges


(Percent Meal Value)

Vitamin A Retinol Equivalent94.52μg221μgRE
Vitamin E Alpha Tocopherol1.39mg2.2mg
Vitamin B10.14mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.25mg1.5mg
Vitamin C41.7mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.39g5.7g~

Fatty acid composition in 278g (1can of fruit 425g) of Canned Mandarin Oranges

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.14g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid58.38mg
Linoleic Acid22.24mg
Alpha Linolenic Acid13.9mg

Amino acid composition in 278g (1can of fruit 425g) of Canned Mandarin Oranges

Amino acids found in Canned Mandarin Oranges are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 178Cal

Canned Mandarin Oranges:Aerobic exercise duration required to burn 178 calories per 278g (1can of fruit 425g)

  • Walking67min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching80min
  • Climbing Steps23min
  • Vacuuming57min
  • Cleaning Bath Tub53min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising34min

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