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Food nutrition facts and count calories in food

Japanese Apricot Juice
(Ume Juice)

Food Categories
Drinks / Alcohol

Japanese Apricot Juice Calories and Quick Look At Nutrition Facts

Calories in Japanese Apricot Juice49Cal 100g
49 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Vitamin E Alpha Tocopherol
Japanese apricot juice or ume juice is type of juice made from Japanese apricots that comes in varieties varied by pulp content in the same way as orange juice. It is primarily made from green unripe Japanese apricots. However, Japanese apricot juice can be made from ripe ume as well. There are many recipes that make use of Japanese apricot juice.



Image of Japanese Apricot Juice

Japanese Apricot Juice

Additional Facts for Japanese Apricot Juice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Japanese Apricot Juice (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy49 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate12.3g (49.2 Cal)75~105g

【PFC Balance】

The calories in Japanese Apricot Juice per 100g(100ml) is 49 calories. Japanese Apricot Juice is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 12.3g of mostly carbohydrates、0g of fat、0g of protein in 100g while being rich in vitamins and minerals such as Iron and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Japanese Apricot Juice


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.1g5.7g~
Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (100ml) of Japanese Apricot Juice

Fatty acids found in Japanese Apricot Juice are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Japanese Apricot Juice

Amino acids found in Japanese Apricot Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 49Cal

Japanese Apricot Juice:Aerobic exercise duration required to burn 49 calories per 100g (100ml)

  • Walking19min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps7min
  • Vacuuming16min
  • Cleaning Bath Tub15min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising10min

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