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Umeboshi Seasoned Pickles

Meal Categories
Processed Food / Side Dishes

Umeboshi Seasoned Pickles Calories and Quick Look At Nutrition Facts

Calories in Umeboshi Seasoned Pickles96Cal 100g
10 Cal 10g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Iron
Umeboshi seasoned pickles is umeboshi seasoned with kelp, fish, or honey. Unlike regular umeboshi that primarily uses salt. Seasoned umeboshi is made with an assortment of ingredients for added flavor. One characteristic that makes it popular is the fact that it may contain less salt content than regular umeboshi.



Image of Umeboshi Seasoned Pickles

Umeboshi Seasoned Pickles

Additional Facts for Umeboshi Seasoned Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse25 (%)

Nutrition facts for Umeboshi Seasoned Pickles (1item 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.15g (0.6 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate2.11g (8.44 Cal)75~105g

【PFC Balance】

The calories in Umeboshi Seasoned Pickles per 10g(1item) is 10 calories. Umeboshi Seasoned Pickles is calculated to be 96Cal per 100 grams making 80Cal equivalent to 83.33g with 2.11g of mostly carbohydrates、0.15g of protein、0.06g of fat in 10g while being rich in vitamins and minerals such as Sodium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1item) of Umeboshi Seasoned Pickles


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.25g5.7g~
Sodium Chloride Equivalent0.76g~2.5g

Fatty acid composition in 10g (1item) of Umeboshi Seasoned Pickles

Fatty acids found in Umeboshi Seasoned Pickles are either to low to display a value or unknown

Amino acid composition in 10g (1item) of Umeboshi Seasoned Pickles

Amino acids found in Umeboshi Seasoned Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Umeboshi Seasoned Pickles:Aerobic exercise duration required to burn 10 calories per 10g (1item)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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