Dried Figs Calories and Quick Look At Nutrition Facts
Calories in Dried Figs
292Cal100g 20 Cal7g(1item)
Dried figs is a type of dried fruit made from figs. It is produced in America but can be found in Shimane, Japan. It serves as a good source of dietary fiber, potassium, and calcium. Fiber in dried figs may help remedy constipation. It is said to go well with dairy products such as yogurt, blue cheese, and cream cheese.
Image of Dried Figs
Additional Facts for Dried Figs
Nutrition facts for Dried Figs (1item 7g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
0.28g (1.12 Cal)
0.04g (0.36 Cal)
5.33g (21.32 Cal)
The calories in Dried Figs per 7g(1item) is 20 calories. Dried Figs is calculated to be 292Cal per 100 grams making 80Cal equivalent to 27.4g with 5.33g of mostly carbohydrates、0.28g of protein、0.04g of fat in 7g while being rich in vitamins and minerals such as Copper and Potassium.