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Food nutrition facts and count calories in food

Apricot Jam

Food Categories
Oil / Condiments / Spices

Apricot Jam Calories and Quick Look At Nutrition Facts

Calories in Apricot Jam262Cal 100g
55 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin A Retinol Equivalent
Apricot jam is a type of jam that can be made using apricots, sugar, and lemon juice. It is said to go well with powdered cake and sweets. A single teaspoon of apricot jam contains 19 calories. Eating too much apricot jam can turn high calorie quick, which is why it is best eaten in moderation to not go over your daily calorie limits and still be able to eat apricot jam.



Image of Apricot Jam

Apricot Jam

Additional Facts for Apricot Jam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content34 (%)
Refuse0 (%)

Nutrition facts for Apricot Jam (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy55 Cal536~751Cal
Protein0.06g (0.24 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate13.63g (54.52 Cal)75~105g

【PFC Balance】

The calories in Apricot Jam per 21g(1tbsp) is 55 calories. Apricot Jam is calculated to be 262Cal per 100 grams making 80Cal equivalent to 30.53g with 13.63g of mostly carbohydrates、0.06g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Apricot Jam


(Percent Meal Value)

Vitamin A Retinol Equivalent8.19μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin B10mg0.32mg
Vitamin B60mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.15g5.7g~

Fatty acid composition in 21g (1tbsp) of Apricot Jam

Fatty acids found in Apricot Jam are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Apricot Jam

Amino acids found in Apricot Jam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 55Cal

Apricot Jam:Aerobic exercise duration required to burn 55 calories per 21g (1tbsp)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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