Meal CategoriesSweets / Snacks
| Calories in Dried Apricots | 288Cal 100g 23 Cal 8g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 16 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 23 Cal | 536～751Cal |
 | ||
| Protein | 0.74g (2.96 Cal) | 15～34g |
| ||
| Fat | 0.03g (0.27 Cal) | 13～20g |
| ||
| Carbohydrate | 5.63g (22.52 Cal) | 75～105g |
| ||
The calories in Dried Apricots per 8g(1item) is 23 calories. Dried Apricots is calculated to be 288Cal per 100 grams making 80Cal equivalent to 27.78g with 5.63g of mostly carbohydrates、0.74g of protein、0.03g of fat in 8g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 8g (1item) of Dried Apricots
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 32.8μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.11mg | 2.2mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.28mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.8μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1.2mg | ～1000mg |
| ||
| Potassium | 104mg | 833mg |
| ||
| Calcium | 5.6mg | 221mg |
| ||
| Magnesium | 3.6mg | 91.8mg |
| ||
| Phosphorus | 9.6mg | 381mg |
| ||
| Iron | 0.18mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.78g | 5.7g～ |
| ||
Fatty acid composition in 8g (1item) of Dried Apricots
Fatty acids found in Dried Apricots are either to low to display a value or unknown
Amino acid composition in 8g (1item) of Dried Apricots
Amino acids found in Dried Apricots are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Dried Apricots:Aerobic exercise duration required to burn 23 calories per 8g (1item)
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