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Dried Apricots

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Sweets / Snacks

Dried Apricots Calories and Quick Look At Nutrition Facts

Calories in Dried Apricots288Cal 100g
23 Cal 8g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Copper
Dried apricots produced in areas such as America and Turkey serve as a good source dietary fiber, carotene, potassium, copper, and manganese. Among dried fruit, apricot is said to be quite sour. It can be either sun dried or made using a dehydrator. Eating dried fruits like dried apricots my reduce the risk of chronic disease.



Image of Dried Apricots

Dried Apricots

Additional Facts for Dried Apricots

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Dried Apricots (1item 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein0.74g (2.96 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate5.63g (22.52 Cal)75~105g

【PFC Balance】

The calories in Dried Apricots per 8g(1item) is 23 calories. Dried Apricots is calculated to be 288Cal per 100 grams making 80Cal equivalent to 27.78g with 5.63g of mostly carbohydrates、0.74g of protein、0.03g of fat in 8g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 8g (1item) of Dried Apricots


(Percent Meal Value)

Vitamin A Retinol Equivalent32.8μg221μgRE
Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.78g5.7g~

Fatty acid composition in 8g (1item) of Dried Apricots

Fatty acids found in Dried Apricots are either to low to display a value or unknown

Amino acid composition in 8g (1item) of Dried Apricots

Amino acids found in Dried Apricots are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Dried Apricots:Aerobic exercise duration required to burn 23 calories per 8g (1item)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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