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Salad Rocket
(Arugula / Roquette)

Food Categories

Salad Rocket Calories and Quick Look At Nutrition Facts

Calories in Salad Rocket19Cal 100g
10 Cal 50g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Salad rocket is a type of salad which gets its name from the Italian word is derived from that means rocket. It is sometimes referred to as rocket salad. However, in the US it is most commonly known as Arugula. It also serves a a good garnish for steak.



Image of Salad Rocket

Salad Rocket

Additional Facts for Salad Rocket

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse2 (%)

Nutrition facts for Salad Rocket (1pack 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.95g (3.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate1.55g (6.2 Cal)75~105g

【PFC Balance】

The calories in Salad Rocket per 50g(1pack) is 10 calories. Salad Rocket is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 1.55g of mostly carbohydrates、0.95g of protein、0.2g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1pack) of Salad Rocket


(Percent Meal Value)

Vitamin A Retinol Equivalent150μg221μgRE
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K105μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.28mg1.5mg
Vitamin C33mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.3g5.7g~

Fatty acid composition in 50g (1pack) of Salad Rocket

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid2mg
Linoleic Acid7.5mg
Alpha Linolenic Acid27mg

Amino acid composition in 50g (1pack) of Salad Rocket

Amino acids found in Salad Rocket are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Salad Rocket:Aerobic exercise duration required to burn 10 calories per 50g (1pack)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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