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Food nutrition facts and count calories in food

Lotus Root

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Vegetables

Lotus Root Calories and Quick Look At Nutrition Facts

Calories in Lotus Root66Cal 100g
158 Cal 240g(1root)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Manganese
Lotus root or renkon in Japanese is used in many traditional dishes in Japan. It is said to originate from areas of China and Egypt. Cut lotus root is best refrigerated placed in a plastic bag after wrapping in newspaper. Kinpira, a dish made with chopped burdock root may contain lotus root.

g158Cal

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Lotus Root

Additional Facts for Lotus Root

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse20 (%)

Nutrition facts for Lotus Root (1root 240g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy158 Cal536~751Cal
Protein4.56g (18.24 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate37.2g (148.8 Cal)75~105g

【PFC Balance】

The calories in Lotus Root per 240g(1root) is 158 calories. Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 240g (1root) of Lotus Root

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol1.44mg2.2mg
Vitamin B10.24mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.96mg3.48mgNE
Vitamin B60.22mg0.35mg
Folate33.6μg80μg
Pantothenic Acid2.14mg1.5mg
Biotin6.96μg17μg
Vitamin C115.2mg33mg

【Mineral】

(Percent Meal Value)

Sodium57.6mg~1000mg
Potassium1056mg833mg
Calcium48mg221mg
Magnesium38.4mg91.8mg
Phosphorus177.6mg381mg
Iron1.2mg3.49mg
Zinc0.72mg3mg
Copper0.22mg0.24mg
Manganese1.87mg1.17mg
Iodine21.6μg43.8μg
Selenium2.4μg8.3μg
Molybdenum2.4μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber4.8g5.7g~
Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 240g (1root) of Lotus Root

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.1g

(Percent Meal Value)

N6 Polyunsaturated0.05g
Oleic Acid14.4mg
Linoleic Acid43.2mg
Alpha Linolenic Acid7.2mg

Amino acid composition in 240g (1root) of Lotus Root

【Amino Acids】

(Percent Meal Value)

Isoleucine76.8mg
Leucine122.4mg
Lysine120mg
Sulfur Containing Amino Acid Total100.8mg
Aromatic Amino Acid Total194.4mg
Threonine112.8mg
Tryptophan40.8mg
Valine108mg
Histidine76.8mg

(Percent Meal Value)

Arginine288mg
Alanine81.6mg
Aspartic Acid1656mg
Glutamic Acid384mg
Glycine79.2mg
Proline88.8mg
Serine136.8mg
Amino Acid Total3600mg
Ammonia228mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 158Cal

Lotus Root:Aerobic exercise duration required to burn 158 calories per 240g (1root)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching71min
  • Climbing Steps20min
  • Vacuuming51min
  • Cleaning Bath Tub47min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

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