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Leek Calories and Quick Look At Nutrition Facts

Calories in Leek29Cal 100g
58 Cal 200g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin B6
Leek is a relative of the Welsh green onion that resembles the garlic chive. It can be steamed, used in stir fry dishes, or even used to make soup. In addition, it is used as a substitute for white spring onions.



Image of Leek


Additional Facts for Leek

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse35 (%)

Nutrition facts for Leek (1piece 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy58 Cal536~751Cal
Protein3.2g (12.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate13.8g (55.2 Cal)75~105g

【PFC Balance】

The calories in Leek per 200g(1piece) is 58 calories. Leek is calculated to be 29Cal per 100 grams making 80Cal equivalent to 275.86g with 13.8g of mostly carbohydrates、3.2g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Folate and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1piece) of Leek


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K18μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.48mg0.35mg
Pantothenic Acid0.34mg1.5mg
Vitamin C22mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5g5.7g~

Fatty acid composition in 200g (1piece) of Leek

Fatty acids found in Leek are either to low to display a value or unknown

Amino acid composition in 200g (1piece) of Leek

Amino acids found in Leek are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 58Cal

Leek:Aerobic exercise duration required to burn 58 calories per 200g (1piece)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics10min
  • Boxercising11min

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