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Raw Peanuts

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Raw Peanuts Calories and Quick Look At Nutrition Facts

Calories in Raw Peanuts295Cal 100g
15 Cal 5g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin E Alpha Tocopherol
Raw peanuts are peanuts before being dried and otherwise processed to be distributed to the masses. Raw peanuts can be used to make peanut miso, a special type of miso that incorporates peanuts into making miso.



Image of Raw Peanuts

Raw Peanuts

Additional Facts for Raw Peanuts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse35 (%)

Nutrition facts for Raw Peanuts (1item 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein0.6g (2.4 Cal)15~34g
Fat1.21g (10.89 Cal)13~20g
Carbohydrate0.62g (2.48 Cal)75~105g

【PFC Balance】

The calories in Raw Peanuts per 5g(1item) is 15 calories. Raw Peanuts is calculated to be 295Cal per 100 grams making 80Cal equivalent to 27.12g with 1.21g of mostly fat、0.62g of carbohydrates、0.6g of protein in 5g while being rich in vitamins and minerals such as Molybdenum and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item) of Raw Peanuts


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.36mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.07mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~

Fatty acid composition in 5g (1item) of Raw Peanuts

Fatty acids found in Raw Peanuts are either to low to display a value or unknown

Amino acid composition in 5g (1item) of Raw Peanuts

Amino acids found in Raw Peanuts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Raw Peanuts:Aerobic exercise duration required to burn 15 calories per 5g (1item)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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