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Yomena Calories and Quick Look At Nutrition Facts

Calories in Yomena46Cal 100g
2 Cal 5g(1stem)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Yomena is a weed found growing along many road sides. It is edible but may be too strong to be eaten as is. Culinary uses of yomena include using in dishes containing fish and tempura. It is exceptional blessed with vitamin A and contains traces of vitamin A and vitamin E in addition to dietary fiber.



Image of Yomena


Additional Facts for Yomena

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse0 (%)

Nutrition facts for Yomena (1stem 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.17g (0.68 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Yomena per 5g(1stem) is 2 calories. Yomena is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 0.5g of mostly carbohydrates、0.17g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1stem) of Yomena


(Percent Meal Value)

Vitamin A Retinol Equivalent28μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K22μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C2.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.39g5.7g~

Fatty acid composition in 5g (1stem) of Yomena

Fatty acids found in Yomena are either to low to display a value or unknown

Amino acid composition in 5g (1stem) of Yomena

Amino acids found in Yomena are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Yomena:Aerobic exercise duration required to burn 2 calories per 5g (1stem)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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