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Food nutrition facts and count calories in food

(Myoga Ginger / Japanese Ginger)

Food Categories

Myoga Calories and Quick Look At Nutrition Facts

Calories in Myoga12Cal 100g
12 Cal 97g(1pack containing 10 tp 14items)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Myoga also called myoga ginger or Japanese ginger is a type of ginger used as a condiment and in foods such as Tempura. It is said to have a peculiar taste not to be confused with regular ginger. Alpha-pinene in myoga ginger is said to aid in concentration based on studies.



Image of Myoga


Additional Facts for Myoga

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse3 (%)

Nutrition facts for Myoga (1pack containing 10 tp 14items 97g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.87g (3.48 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate2.52g (10.08 Cal)75~105g

【PFC Balance】

The calories in Myoga per 97g(1pack containing 10 tp 14items) is 12 calories. Myoga is calculated to be 12Cal per 100 grams making 80Cal equivalent to 666.67g with 2.52g of mostly carbohydrates、0.87g of protein、0.1g of fat in 97g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 97g (1pack containing 10 tp 14items) of Myoga


(Percent Meal Value)

Vitamin A Retinol Equivalent2.91μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K19.4μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.19mg1.5mg
Vitamin C1.94mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.04g5.7g~

Fatty acid composition in 97g (1pack containing 10 tp 14items) of Myoga

Fatty acids found in Myoga are either to low to display a value or unknown

Amino acid composition in 97g (1pack containing 10 tp 14items) of Myoga

Amino acids found in Myoga are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Myoga:Aerobic exercise duration required to burn 12 calories per 97g (1pack containing 10 tp 14items)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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