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Food nutrition facts and count calories in food

(Japanese Parsley / Japanese Honeywort / Kiri-Mitsuba)

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Mitsuba Calories and Quick Look At Nutrition Facts

Calories in Mitsuba18Cal 100g
14 Cal 75g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Potassium
Mitsuba also known as Japanese parsley and Kirimitsuba is a vegetable used throughout Japan and China. Currently, it is harvested to use in hydroponics to produce polyurethane. It is notably high in vitamin K, potassium, and folate with dietary fiber.



Image of Mitsuba


Additional Facts for Mitsuba

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Mitsuba (1pack 75g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.75g (3 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate3g (12 Cal)75~105g

【PFC Balance】

The calories in Mitsuba per 75g(1pack) is 14 calories. Mitsuba is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 3g of mostly carbohydrates、0.75g of protein、0.08g of fat in 75g while being rich in vitamins and minerals such as Vitamin K and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 75g (1pack) of Mitsuba


(Percent Meal Value)

Vitamin A Retinol Equivalent45.75μg221μgRE
Vitamin E Alpha Tocopherol0.53mg2.2mg
Vitamin K47.25μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.22mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.88g5.7g~

Fatty acid composition in 75g (1pack) of Mitsuba

Fatty acids found in Mitsuba are either to low to display a value or unknown

Amino acid composition in 75g (1pack) of Mitsuba

Amino acids found in Mitsuba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Mitsuba:Aerobic exercise duration required to burn 14 calories per 75g (1pack)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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