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Food nutrition facts and count calories in food

(Noguchi / Nouguchina / Mizu-Kakena)

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Mizukakena Calories and Quick Look At Nutrition Facts

Calories in Mizukakena25Cal 100g
50 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Mizukakena is grown out of the Tochigi Prefecture in Japan where spring water is plentiful, which is where it gets its name, Mizu Kakeru Na, which roughly translates to 'growing while splashing on water.' Mizukakena is one food featured by the slow food movement.



Image of Mizukakena


Additional Facts for Mizukakena

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse0 (%)

Nutrition facts for Mizukakena (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy50 Cal536~751Cal
Protein5.8g (23.2 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate9.4g (37.6 Cal)75~105g

【PFC Balance】

The calories in Mizukakena per 200g(1bundle) is 50 calories. Mizukakena is calculated to be 25Cal per 100 grams making 80Cal equivalent to 320g with 9.4g of mostly carbohydrates、5.8g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Mizukakena


(Percent Meal Value)

Vitamin A Retinol Equivalent380μg221μgRE
Vitamin E Alpha Tocopherol1.8mg2.2mg
Vitamin K400μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.46mg0.36mg
Vitamin B60.34mg0.35mg
Pantothenic Acid1.1mg1.5mg
Vitamin C176mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.6g5.7g~

Fatty acid composition in 200g (1bundle) of Mizukakena

Fatty acids found in Mizukakena are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Mizukakena

Amino acids found in Mizukakena are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 50Cal

Mizukakena:Aerobic exercise duration required to burn 50 calories per 200g (1bundle)

  • Walking19min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub15min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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