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Food nutrition facts and count calories in food

Wild Rice
(Manchurian Wild Rice / Makomo / Makomodake)

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Wild Rice Calories and Quick Look At Nutrition Facts

Calories in Wild Rice21Cal 100g
21 Cal 100g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Potassium
Wild rice also called Manchurian wild rice or Makomo in Japanese is a specific type of wild rice. Makomo wild rice grown in America is referred to as American Makomo.

It may not look like much but it turns out to be used in slow foods, an alternative to fast foods.



Image of Wild Rice

Wild Rice

Additional Facts for Wild Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse15 (%)

Nutrition facts for Wild Rice (1piece 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein1.3g (5.2 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate4.4g (17.6 Cal)75~105g

【PFC Balance】

The calories in Wild Rice per 100g(1piece) is 21 calories. Wild Rice is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 4.4g of mostly carbohydrates、1.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Folate and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1piece) of Wild Rice


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin K2μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.25mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.3g5.7g~

Fatty acid composition in 100g (1piece) of Wild Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.1g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid7mg
Linoleic Acid31mg
Alpha Linolenic Acid5mg

Amino acid composition in 100g (1piece) of Wild Rice

Amino acids found in Wild Rice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Wild Rice:Aerobic exercise duration required to burn 21 calories per 100g (1piece)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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