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Swiss Chard

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Swiss Chard Calories and Quick Look At Nutrition Facts

Calories in Swiss Chard19Cal 100g
38 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Manganese
Swiss chard or fudanso in Japanese is a Mediterranean green vegetable related to beetroot that can be grown all year round due to the fact that it is resistant to the cold. It is commonly used in salads, miso dishes, and boiled greens. In addition is it can be used as a substitute for spinach when it is not available.



Image of Swiss Chard

Swiss Chard

Additional Facts for Swiss Chard

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Swiss Chard (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein4g (16 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate7.4g (29.6 Cal)75~105g

【PFC Balance】

The calories in Swiss Chard per 200g(1bundle) is 38 calories. Swiss Chard is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 7.4g of mostly carbohydrates、4g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Swiss Chard


(Percent Meal Value)

Vitamin A Retinol Equivalent620μg221μgRE
Vitamin E Alpha Tocopherol3.4mg2.2mg
Vitamin K360μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.46mg0.36mg
Vitamin B60.5mg0.35mg
Pantothenic Acid1.06mg1.5mg
Vitamin C38mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.6g5.7g~
Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1bundle) of Swiss Chard

Fatty acids found in Swiss Chard are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Swiss Chard

Amino acids found in Swiss Chard are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Swiss Chard:Aerobic exercise duration required to burn 38 calories per 200g (1bundle)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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