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Food nutrition facts and count calories in food

Fuki Shoot

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Vegetables

Fuki Shoot Calories and Quick Look At Nutrition Facts

Calories in Fuki Shoot43Cal 100g
44 Cal 103g(1pack containing 8 to 10 pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Fuki shoot or fukinoto are referred to as the messengers of spring in Japanese. When fuki shoots appear it is decided it is spring time. They are grown naturally in mountainous areas all throughout Japan. Uses for fuki shoot included use in tempura dishes and miso soup. It is high in vitamin K as well as folic acid.

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Fuki Shoot

Additional Facts for Fuki Shoot

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse2 (%)

Nutrition facts for Fuki Shoot (1pack containing 8 to 10 pieces 103g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy44 Cal536~751Cal
Protein2.58g (10.32 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate10.3g (41.2 Cal)75~105g

【PFC Balance】

The calories in Fuki Shoot per 103g(1pack containing 8 to 10 pieces) is 44 calories. Fuki Shoot is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 10.3g of mostly carbohydrates、2.58g of protein、0.1g of fat in 103g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 103g (1pack containing 8 to 10 pieces) of Fuki Shoot

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent33.99μg221μgRE
Vitamin E Alpha Tocopherol3.3mg2.2mg
Vitamin K94.76μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.18mg0.36mg
Niacin0.93mg3.48mgNE
Vitamin B60.19mg0.35mg
Folate164.8μg80μg
Pantothenic Acid0.46mg1.5mg
Vitamin C14.42mg33mg

【Mineral】

(Percent Meal Value)

Sodium4.12mg~1000mg
Potassium762.2mg833mg
Calcium62.83mg221mg
Magnesium50.47mg91.8mg
Phosphorus91.67mg381mg
Iron1.34mg3.49mg
Zinc0.82mg3mg
Copper0.37mg0.24mg
Manganese0.24mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber6.59g5.7g~

Fatty acid composition in 103g (1pack containing 8 to 10 pieces) of Fuki Shoot

Fatty acids found in Fuki Shoot are either to low to display a value or unknown

Amino acid composition in 103g (1pack containing 8 to 10 pieces) of Fuki Shoot

Amino acids found in Fuki Shoot are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 44Cal

Fuki Shoot:Aerobic exercise duration required to burn 44 calories per 103g (1pack containing 8 to 10 pieces)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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