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Chayote Calories and Quick Look At Nutrition Facts

Calories in Chayote20Cal 100g
60 Cal 300g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin K
Chayote or mirliton is a gourd related to cucumbers, pumpkins, and squash produced in the tropics of America that is common in Mexico. It can be eaten with stir fry or in pickled dishes. Chayotes are high in folic acid and vitamin K content. It contains the antioxidants apigenin and luteolin.



Image of Chayote


Additional Facts for Chayote

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse2 (%)

Nutrition facts for Chayote (1item 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy60 Cal536~751Cal
Protein1.8g (7.2 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate14.7g (58.8 Cal)75~105g

【PFC Balance】

The calories in Chayote per 300g(1item) is 60 calories. Chayote is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 14.7g of mostly carbohydrates、1.8g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Folate and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1item) of Chayote


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K27μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid1.38mg1.5mg
Vitamin C33mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.6g5.7g~

Fatty acid composition in 300g (1item) of Chayote

Fatty acids found in Chayote are either to low to display a value or unknown

Amino acid composition in 300g (1item) of Chayote

Amino acids found in Chayote are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 60Cal

Chayote:Aerobic exercise duration required to burn 60 calories per 300g (1item)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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