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Calorie Slism

Food nutrition facts and count calories in food

Bunching Onions
(Japanese Bunching Onions / Green Bunching Onions / Welsh Onions / Ha-Negi / Hanegi)

Food Categories

Bunching Onions Calories and Quick Look At Nutrition Facts

Calories in Bunching Onions31Cal 100g
31 Cal 100g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Bunching onions ("Ha-negi" in Japanese) or leaf green onion is a type of Welsh onion prevalent in Southeast Asia particularly well known in the Kyoto area in Japan. It is said to be indispensable as a condiment and stews.



Image of Bunching Onions

Bunching Onions

Additional Facts for Bunching Onions

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse6 (%)

Nutrition facts for Bunching Onions (1bundle 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein1.5g (6 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate7g (28 Cal)75~105g

【PFC Balance】

The calories in Bunching Onions per 100g(1bundle) is 31 calories. Bunching Onions is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 7g of mostly carbohydrates、1.5g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bundle) of Bunching Onions


(Percent Meal Value)

Vitamin A Retinol Equivalent150μg221μgRE
Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin K94μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid0.24mg1.5mg
Vitamin C31mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.9g5.7g~

Fatty acid composition in 100g (1bundle) of Bunching Onions

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.13g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid5mg
Linoleic Acid39mg
Alpha Linolenic Acid42mg

Amino acid composition in 100g (1bundle) of Bunching Onions

Amino acids found in Bunching Onions are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Bunching Onions:Aerobic exercise duration required to burn 31 calories per 100g (1bundle)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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