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Food nutrition facts and count calories in food

Garlic Scapes
(Garlic Stalk / Kuki-ninniku)

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Garlic Scapes Calories and Quick Look At Nutrition Facts

Calories in Garlic Scapes45Cal 100g
5 Cal 10g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Garlic scapes, kuki-ninniku, or garlic stalk are the stalks of garlic harvested prematurely. It is used in Chinese cuisine such as stir fry in addition to being used to make pizza and pasta dishes like carbonara with eggs and bacon.



Image of Garlic Scapes

Garlic Scapes

Additional Facts for Garlic Scapes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Garlic Scapes (1piece 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein0.19g (0.76 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate1.06g (4.24 Cal)75~105g

【PFC Balance】

The calories in Garlic Scapes per 10g(1piece) is 5 calories. Garlic Scapes is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 1.06g of mostly carbohydrates、0.19g of protein、0.03g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Garlic Scapes


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K5.4μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C4.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.38g5.7g~

Fatty acid composition in 10g (1piece) of Garlic Scapes

Fatty acids found in Garlic Scapes are either to low to display a value or unknown

Amino acid composition in 10g (1piece) of Garlic Scapes

Amino acids found in Garlic Scapes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Garlic Scapes:Aerobic exercise duration required to burn 5 calories per 10g (1piece)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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