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Food nutrition facts and count calories in food

Baby Carrots
(Mini Carrots / Miniature Carrots)

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Baby Carrots Calories and Quick Look At Nutrition Facts

Calories in Baby Carrots32Cal 100g
3 Cal 10g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin K
Baby carrots are a popular cultivar to be grown at home. Unlike full grown carrots with rough outer surfaces baby carrot can be eaten plain after washing in the same manner as other carrot varieties are eaten.



Image of Baby Carrots

Baby Carrots

Additional Facts for Baby Carrots

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse1 (%)

Nutrition facts for Baby Carrots (1piece 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.75g (3 Cal)75~105g

【PFC Balance】

The calories in Baby Carrots per 10g(1piece) is 3 calories. Baby Carrots is calculated to be 32Cal per 100 grams making 80Cal equivalent to 250g with 0.75g of mostly carbohydrates、0.07g of protein、0.02g of fat in 10g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Baby Carrots


(Percent Meal Value)

Vitamin A Retinol Equivalent50μg221μgRE
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin K1.3μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.27g5.7g~

Fatty acid composition in 10g (1piece) of Baby Carrots

Fatty acids found in Baby Carrots are either to low to display a value or unknown

Amino acid composition in 10g (1piece) of Baby Carrots

Amino acids found in Baby Carrots are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Baby Carrots:Aerobic exercise duration required to burn 3 calories per 10g (1piece)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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