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Food nutrition facts and count calories in food

Red Carrots
(Kintoki Carrot / Kintoki-Ninjin)

Food Categories

Red Carrots Calories and Quick Look At Nutrition Facts

Calories in Red Carrots45Cal 100g
59 Cal 130g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Folate
Red carrots compared to the common variety of carrot are redder and are said to have a distinct fragrance and pleasant appearance. They are commonly used in making celebratory dishes of the Japanese New Year.



Image of Red Carrots

Red Carrots

Additional Facts for Red Carrots

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse20 (%)

Nutrition facts for Red Carrots (1piece 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy59 Cal536~751Cal
Protein2.34g (9.36 Cal)15~34g
Fat0.39g (3.51 Cal)13~20g
Carbohydrate12.61g (50.44 Cal)75~105g

【PFC Balance】

The calories in Red Carrots per 130g(1piece) is 59 calories. Red Carrots is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 12.61g of mostly carbohydrates、2.34g of protein、0.39g of fat in 130g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1piece) of Red Carrots


(Percent Meal Value)

Vitamin A Retinol Equivalent494μg221μgRE
Vitamin E Alpha Tocopherol0.65mg2.2mg
Vitamin K2.6μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.17mg0.35mg
Pantothenic Acid0.43mg1.5mg
Vitamin C10.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.68g5.7g~

Fatty acid composition in 130g (1piece) of Red Carrots

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.07g
Oleic Acid3.9mg
Linoleic Acid68.9mg
Alpha Linolenic Acid9.1mg

Amino acid composition in 130g (1piece) of Red Carrots

Amino acids found in Red Carrots are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 59Cal

Red Carrots:Aerobic exercise duration required to burn 59 calories per 130g (1piece)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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