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Food nutrition facts and count calories in food

(Rapa / Rappi / Rapaseed / Canola)

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Rapeseed Calories and Quick Look At Nutrition Facts

Calories in Rapeseed35Cal 100g
70 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Rapeseed Brassica napus is a type of oil seed plant also referred to as rapa, rappi, and rapaseed that is used to produce oils such as canola oil.

At first glance it is often confused with the rape blossom. Low erucic acid rapeseed oil is said to be a good source for omega-3 fatty acids said to reduce cholesterol levels.



Image of Rapeseed


Additional Facts for Rapeseed

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Rapeseed (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein8.2g (32.8 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate12g (48 Cal)75~105g

【PFC Balance】

The calories in Rapeseed per 200g(1bundle) is 70 calories. Rapeseed is calculated to be 35Cal per 100 grams making 80Cal equivalent to 228.57g with 12g of mostly carbohydrates、8.2g of protein、0.8g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Rapeseed


(Percent Meal Value)

Vitamin A Retinol Equivalent440μg221μgRE
Vitamin E Alpha Tocopherol3.4mg2.2mg
Vitamin K520μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.48mg0.36mg
Vitamin B60.44mg0.35mg
Pantothenic Acid1.6mg1.5mg
Vitamin C220mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.4g5.7g~

Fatty acid composition in 200g (1bundle) of Rapeseed

Fatty acids found in Rapeseed are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Rapeseed

Amino acids found in Rapeseed are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Rapeseed:Aerobic exercise duration required to burn 70 calories per 200g (1bundle)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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