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Food nutrition facts and count calories in food

Nagasaki-Hakusai
(Nagasaki Nappa Cabbage)

Food Categories
Vegetables

Nagasaki-Hakusai Calories and Quick Look At Nutrition Facts

Calories in Nagasaki-Hakusai13Cal 100g
7 Cal 50g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Nagasaki-Hakusai is a type of Chinese cabbage introduced into Japan by China. Now it is a part of the traditional Nagasaki diet. Unlike regular hakusai, its leaves open outwards on the top. It used in many of Japan's revered pickled dishes originating in the Nagasaki prefecture.

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Nagasaki-Hakusai

Additional Facts for Nagasaki-Hakusai

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse3 (%)

Nutrition facts for Nagasaki-Hakusai (1slice 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.65g (2.6 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.3g (5.2 Cal)75~105g

【PFC Balance】

The calories in Nagasaki-Hakusai per 50g(1slice) is 7 calories. Nagasaki-Hakusai is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 1.3g of mostly carbohydrates、0.65g of protein、0.05g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1slice) of Nagasaki-Hakusai

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent80μg221μgRE
Vitamin E Alpha Tocopherol0.65mg2.2mg
Vitamin K65μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Niacin0.35mg3.48mgNE
Vitamin B60.07mg0.35mg
Folate75μg80μg
Pantothenic Acid0.14mg1.5mg
Vitamin C44mg33mg

【Mineral】

(Percent Meal Value)

Sodium10.5mg~1000mg
Potassium150mg833mg
Calcium70mg221mg
Magnesium13.5mg91.8mg
Phosphorus18.5mg381mg
Iron1.15mg3.49mg
Zinc0.15mg3mg
Copper0.03mg0.24mg
Manganese0.11mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.1g5.7g~
Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 50g (1slice) of Nagasaki-Hakusai

Fatty acids found in Nagasaki-Hakusai are either to low to display a value or unknown

Amino acid composition in 50g (1slice) of Nagasaki-Hakusai

Amino acids found in Nagasaki-Hakusai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Nagasaki-Hakusai:Aerobic exercise duration required to burn 7 calories per 50g (1slice)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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