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Young Sweet Corn

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Young Sweet Corn Calories and Quick Look At Nutrition Facts

Calories in Young Sweet Corn29Cal 100g
3 Cal 10g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Manganese
Young sweet corn is premature sweet corn that is often seen added to salads and stir fry dishes. They can be bought wrapped in the same covering as fully mature sweet corn but or more commonly bought sold as a canned good.



Image of Young Sweet Corn

Young Sweet Corn

Additional Facts for Young Sweet Corn

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)

Nutrition facts for Young Sweet Corn (1piece 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.23g (0.92 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.6g (2.4 Cal)75~105g

【PFC Balance】

The calories in Young Sweet Corn per 10g(1piece) is 3 calories. Young Sweet Corn is calculated to be 29Cal per 100 grams making 80Cal equivalent to 275.86g with 0.6g of mostly carbohydrates、0.23g of protein、0.02g of fat in 10g while being rich in vitamins and minerals such as Folate and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Young Sweet Corn


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.1μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C0.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.27g5.7g~

Fatty acid composition in 10g (1piece) of Young Sweet Corn

Fatty acids found in Young Sweet Corn are either to low to display a value or unknown

Amino acid composition in 10g (1piece) of Young Sweet Corn

Amino acids found in Young Sweet Corn are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Young Sweet Corn:Aerobic exercise duration required to burn 3 calories per 10g (1piece)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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