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Horsetail Calories and Quick Look At Nutrition Facts

Calories in Horsetail38Cal 100g
1 Cal 2g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Folate
Horsetail or tsukushi in Japanese is field horsetail harvested before reaching full maturity. The reason that it is harvested before reaching maturity is that in that state it is inedible. However, immature field horsetail is edible. It can be found used in many tempura dishes as well as sweet and salty stir fries.



Image of Horsetail


Additional Facts for Horsetail

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse15 (%)

Nutrition facts for Horsetail (1piece 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Horsetail per 2g(1piece) is 1 calories. Horsetail is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 0.16g of mostly carbohydrates、0.07g of protein、0g of fat in 2g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1piece) of Horsetail


(Percent Meal Value)

Vitamin A Retinol Equivalent1.76μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K0.38μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.66mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.16g5.7g~

Fatty acid composition in 2g (1piece) of Horsetail

Fatty acids found in Horsetail are either to low to display a value or unknown

Amino acid composition in 2g (1piece) of Horsetail

Amino acids found in Horsetail are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Horsetail:Aerobic exercise duration required to burn 1 calories per 2g (1piece)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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