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Chicory Calories and Quick Look At Nutrition Facts

Calories in Chicory16Cal 100g
16 Cal 100g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin K
Chicory is a vegetable originating in Europe that is sometimes referred to as Belgium-chicory. In shape it resembles the Chinese cabbage. However, it is no bigger than the hand of a person. Vegetables with the brand name chicory are sold around the Saitama prefecture.



Image of Chicory


Additional Facts for Chicory

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse15 (%)

Nutrition facts for Chicory (1item 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein1g (4 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate3.9g (15.6 Cal)75~105g

【PFC Balance】

The calories in Chicory per 100g(1item) is 16 calories. Chicory is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 3.9g of mostly carbohydrates、1g of protein、0g of fat in 100g while being rich in vitamins and minerals such as Folate and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1item) of Chicory


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K8μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.1g5.7g~

Fatty acid composition in 100g (1item) of Chicory

Fatty acids found in Chicory are either to low to display a value or unknown

Amino acid composition in 100g (1item) of Chicory

Amino acids found in Chicory are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Chicory:Aerobic exercise duration required to burn 16 calories per 100g (1item)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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