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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Shinachiku Calories and Quick Look At Nutrition Facts

Calories in Shinachiku19Cal 100g
19 Cal 100g(1bottle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper
Shinachiku or boiled bamboo shoots are made from a variety of bamboo shoots in China called machiku that are fermented with lactic acid bacteria making a pickled dish called Shinachiku. Note that it can also be made from takenoko bamboo shoots as well.



Image of Shinachiku


Additional Facts for Shinachiku

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)
Weight Change Rate140 (%)

Nutrition facts for Shinachiku (1bottle 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein1g (4 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate3.6g (14.4 Cal)75~105g

【PFC Balance】

The calories in Shinachiku per 100g(1bottle) is 19 calories. Shinachiku is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 3.6g of mostly carbohydrates、1g of protein、0.5g of fat in 100g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bottle) of Shinachiku


(Percent Meal Value)



(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.5g5.7g~
Sodium Chloride Equivalent0.9g~2.5g

Fatty acid composition in 100g (1bottle) of Shinachiku

Fatty acids found in Shinachiku are either to low to display a value or unknown

Amino acid composition in 100g (1bottle) of Shinachiku

Amino acids found in Shinachiku are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Shinachiku:Aerobic exercise duration required to burn 19 calories per 100g (1bottle)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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