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Takana Greens
(Takana Salted Pickles / Takana-Zuke)

Meal Categories
Processed Food / Side Dishes

Takana Greens Calories and Quick Look At Nutrition Facts

Calories in Takana Greens33Cal 100g
66 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Takana greens is a Japanese salted pickle like dish called Takanazuke made from salted minced leaf mustard greens. It can be found eaten in dishes such as Meharizushi, stir fry vegetables, and pork ramen noodles.

It is a good source of dietary fiber, carotene, vitamin K, and potassium. However, be careful to watch your sodium intake when eating Takana greens.

Recipes with Takana Greens
- Takana Onigiri
- Japanese Tsukemono
- Inarizushi



Image of Takana Greens

Takana Greens

Additional Facts for Takana Greens

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Takana Greens (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy66 Cal536~751Cal
Protein5.6g (22.4 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate14g (56 Cal)75~105g

【PFC Balance】

The calories in Takana Greens per 200g(1pack) is 66 calories. Takana Greens is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 14g of mostly carbohydrates、5.6g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Takana Greens


(Percent Meal Value)

Vitamin A Retinol Equivalent600μg221μgRE
Vitamin E Alpha Tocopherol2.8mg2.2mg
Vitamin K440μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B60.2mg0.35mg
Pantothenic Acid0.5mg1.5mg
Vitamin C60mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.4g5.7g~
Sodium Chloride Equivalent11.6g~2.5g

Fatty acid composition in 200g (1pack) of Takana Greens

Fatty acids found in Takana Greens are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Takana Greens

Amino acids found in Takana Greens are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 66Cal

Takana Greens:Aerobic exercise duration required to burn 66 calories per 200g (1pack)

  • Walking25min
  • Jogging15min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching30min
  • Climbing Steps9min
  • Vacuuming22min
  • Cleaning Bath Tub20min
  • Water Walking19min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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