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Takana Calories and Quick Look At Nutrition Facts

Calories in Takana21Cal 100g
63 Cal 300g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Takana is spicy leaf mustard. It is mostly used to make a pickled dish called Takanazuke. Takana can be found in Japanese-style side dishes as well as onigiri rice balls and salads. It is high in vitamin K and folic acid.



Image of Takana


Additional Facts for Takana

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse8 (%)

Nutrition facts for Takana (1bundle 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy63 Cal536~751Cal
Protein5.4g (21.6 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate12.6g (50.4 Cal)75~105g

【PFC Balance】

The calories in Takana per 300g(1bundle) is 63 calories. Takana is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 12.6g of mostly carbohydrates、5.4g of protein、0.6g of fat in 300g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1bundle) of Takana


(Percent Meal Value)

Vitamin A Retinol Equivalent570μg221μgRE
Vitamin E Alpha Tocopherol2.4mg2.2mg
Vitamin K360μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.48mg0.35mg
Pantothenic Acid0.81mg1.5mg
Vitamin C207mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.5g5.7g~
Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 300g (1bundle) of Takana

Fatty acids found in Takana are either to low to display a value or unknown

Amino acid composition in 300g (1bundle) of Takana

Amino acids found in Takana are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 63Cal

Takana:Aerobic exercise duration required to burn 63 calories per 300g (1bundle)

  • Walking24min
  • Jogging15min
  • Cycling / Biking / Spinning9min
  • Jumping Rope8min
  • Stretching29min
  • Climbing Steps8min
  • Vacuuming21min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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