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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Bettarazuke Calories and Quick Look At Nutrition Facts

Calories in Bettarazuke57Cal 100g
114 Cal 200g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Sodium
Bettarazuke is a Japanese-style side dish made from daikon radish and salt. It may also include further treatment with sugar or rice malt. It is one of the foods that Eastern Japan is known for. It serves as a great source of vitamin C and dietary fiber.



Image of Bettarazuke


Additional Facts for Bettarazuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse0 (%)

Nutrition facts for Bettarazuke (1piece 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy114 Cal536~751Cal
Protein1.8g (7.2 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate28g (112 Cal)75~105g

【PFC Balance】

The calories in Bettarazuke per 200g(1piece) is 114 calories. Bettarazuke is calculated to be 57Cal per 100 grams making 80Cal equivalent to 140.35g with 28g of mostly carbohydrates、1.8g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1piece) of Bettarazuke


(Percent Meal Value)

Vitamin B10.06mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.26mg1.5mg
Vitamin C90mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.6g5.7g~
Sodium Chloride Equivalent6g~2.5g

Fatty acid composition in 200g (1piece) of Bettarazuke

Fatty acids found in Bettarazuke are either to low to display a value or unknown

Amino acid composition in 200g (1piece) of Bettarazuke

Amino acids found in Bettarazuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 114Cal

Bettarazuke:Aerobic exercise duration required to burn 114 calories per 200g (1piece)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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