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Processed Food / Side Dishes

Moriguchi-Zuke Calories and Quick Look At Nutrition Facts

Calories in Moriguchi-Zuke187Cal 100g
9 Cal 5g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B6
Moriguchi-zuke is a pickled daikon dish made with sake lees. It can be obtained in the area surrounding Nagoya as well as through mail order. Compared with other picked dishes, it is high in carbs. That means high calories. However, it also gives you fiber, vitamin B6, and manganese.



Image of Moriguchi-Zuke


Additional Facts for Moriguchi-Zuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content46 (%)
Refuse0 (%)

Nutrition facts for Moriguchi-Zuke (1cut 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein0.27g (1.08 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate2.22g (8.88 Cal)75~105g

【PFC Balance】

The calories in Moriguchi-Zuke per 5g(1cut) is 9 calories. Moriguchi-Zuke is calculated to be 187Cal per 100 grams making 80Cal equivalent to 42.78g with 2.22g of mostly carbohydrates、0.27g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Sodium and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1cut) of Moriguchi-Zuke


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.17g5.7g~
Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 5g (1cut) of Moriguchi-Zuke

Fatty acids found in Moriguchi-Zuke are either to low to display a value or unknown

Amino acid composition in 5g (1cut) of Moriguchi-Zuke

Amino acids found in Moriguchi-Zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Moriguchi-Zuke:Aerobic exercise duration required to burn 9 calories per 5g (1cut)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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