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Daikon Greens
(Daikon Leaves / Daikon Radish Greens)

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Daikon Greens Calories and Quick Look At Nutrition Facts

Calories in Daikon Greens18Cal 100g
36 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Daikon greens also called daikon leaves, daikon radish leaves, and daikon radish greens, or Hadaikon in Japanese are the leaves of the daikon radish that are in fact edible. Daikon greens also refer to a special type of crop only including daikon greens with no daikon. Due to the fact there is no distinction between the leaves of daikon radish and daikon leaves grown separately, both are called daikon greens.



Image of Daikon Greens

Daikon Greens

Additional Facts for Daikon Greens

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse20 (%)

Nutrition facts for Daikon Greens (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy36 Cal536~751Cal
Protein4g (16 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate6.6g (26.4 Cal)75~105g

【PFC Balance】

The calories in Daikon Greens per 200g(1bundle) is 36 calories. Daikon Greens is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 6.6g of mostly carbohydrates、4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Daikon Greens


(Percent Meal Value)

Vitamin A Retinol Equivalent380μg221μgRE
Vitamin E Alpha Tocopherol3mg2.2mg
Vitamin K440μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.44mg0.35mg
Pantothenic Acid0.78mg1.5mg
Vitamin C98mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.2g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1bundle) of Daikon Greens

Fatty acids found in Daikon Greens are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Daikon Greens

Amino acids found in Daikon Greens are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 36Cal

Daikon Greens:Aerobic exercise duration required to burn 36 calories per 200g (1bundle)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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