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Food nutrition facts and count calories in food

(Ta Cai / Spinach Mustard)

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Tatsoi Calories and Quick Look At Nutrition Facts

Calories in Tatsoi13Cal 100g
24 Cal 188g(1leaf)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Tatsoi or ta cai is planted in the fall and harvested in the winter. It is said to produce a pleasing aroma when it starts to get cold. It is not resistant to heat exposure but said to go well with stir fry dishes.



Image of Tatsoi


Additional Facts for Tatsoi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse6 (%)

Nutrition facts for Tatsoi (1leaf 188g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein2.44g (9.76 Cal)15~34g
Fat0.38g (3.42 Cal)13~20g
Carbohydrate4.14g (16.56 Cal)75~105g

【PFC Balance】

The calories in Tatsoi per 188g(1leaf) is 24 calories. Tatsoi is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 4.14g of mostly carbohydrates、2.44g of protein、0.38g of fat in 188g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 188g (1leaf) of Tatsoi


(Percent Meal Value)

Vitamin A Retinol Equivalent338.4μg221μgRE
Vitamin E Alpha Tocopherol2.82mg2.2mg
Vitamin K413.6μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.23mg0.35mg
Pantothenic Acid0.36mg1.5mg
Vitamin C58.28mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.57g5.7g~
Sodium Chloride Equivalent0.19g~2.5g

Fatty acid composition in 188g (1leaf) of Tatsoi

Fatty acids found in Tatsoi are either to low to display a value or unknown

Amino acid composition in 188g (1leaf) of Tatsoi

Amino acids found in Tatsoi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Tatsoi:Aerobic exercise duration required to burn 24 calories per 188g (1leaf)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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