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Calorie Slism

Food nutrition facts and count calories in food

Young Broad Beans

Food Categories
Vegetables

Young Broad Beans Calories and Quick Look At Nutrition Facts

Calories in Young Broad Beans108Cal 100g
22 Cal 20g(30beans)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Young broad beans have rich in glucose-6 phosphate dehydrogenases (G6PD) making them toxic to humans in large amounts potentially causing anemia. A word of the wise, do not overeat young broad beans.

g22Cal

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Young Broad Beans

Additional Facts for Young Broad Beans

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse25 (%)

Nutrition facts for Young Broad Beans (30beans 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy22 Cal536~751Cal
Protein2.18g (8.72 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate3.1g (12.4 Cal)75~105g

【PFC Balance】

The calories in Young Broad Beans per 20g(30beans) is 22 calories. Young Broad Beans is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 3.1g of mostly carbohydrates、2.18g of protein、0.04g of fat in 20g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 20g (30beans) of Young Broad Beans

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin K3.6μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.3mg3.48mgNE
Vitamin B60.03mg0.35mg
Folate24μg80μg
Pantothenic Acid0.09mg1.5mg
Biotin1.38μg17μg
Vitamin C4.6mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.2mg~1000mg
Potassium88mg833mg
Calcium4.4mg221mg
Magnesium7.2mg91.8mg
Phosphorus44mg381mg
Iron0.46mg3.49mg
Zinc0.28mg3mg
Copper0.08mg0.24mg
Manganese0.04mg1.17mg
Molybdenum30μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.52g5.7g~

Fatty acid composition in 20g (30beans) of Young Broad Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid2.2mg
Linoleic Acid9.6mg
Alpha Linolenic Acid0.8mg

Amino acid composition in 20g (30beans) of Young Broad Beans

【Amino Acids】

(Percent Meal Value)

Isoleucine78mg
Leucine144mg
Lysine132mg
Sulfur Containing Amino Acid Total38mg
Aromatic Amino Acid Total154mg
Threonine68mg
Tryptophan16.4mg
Valine90mg
Histidine54mg

(Percent Meal Value)

Arginine200mg
Alanine92mg
Aspartic Acid220mg
Glutamic Acid340mg
Glycine78mg
Proline82mg
Serine94mg
Amino Acid Total1880mg
Ammonia44mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 22Cal

Young Broad Beans:Aerobic exercise duration required to burn 22 calories per 20g (30beans)

  • Walking9min
  • Jogging5min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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