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Hoshi-Zenmai Calories and Quick Look At Nutrition Facts

Calories in Hoshi-Zenmai293Cal 100g
293 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Dried zenmai or hoshi-zenmai is delicacy in Japan made by boiling zenmai and drying. Boiling gets rid of the harsh taste raw zenmai has making inedible as is. Dried zenmai can be re-boiled to be restored to initial sate.



Image of Hoshi-Zenmai


Additional Facts for Hoshi-Zenmai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Hoshi-Zenmai (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy293 Cal536~751Cal
Protein14.6g (58.4 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate70.8g (283.2 Cal)75~105g

【PFC Balance】

The calories in Hoshi-Zenmai per 100g(1pack) is 293 calories. Hoshi-Zenmai is calculated to be 293Cal per 100 grams making 80Cal equivalent to 27.3g with 70.8g of mostly carbohydrates、14.6g of protein、0.6g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Hoshi-Zenmai


(Percent Meal Value)

Vitamin A Retinol Equivalent59μg221μgRE
Vitamin E Alpha Tocopherol1.4mg2.2mg
Vitamin K120μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.41mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid3.1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber34.8g5.7g~
Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1pack) of Hoshi-Zenmai

Fatty acids found in Hoshi-Zenmai are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Hoshi-Zenmai

Amino acids found in Hoshi-Zenmai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 293Cal

Hoshi-Zenmai:Aerobic exercise duration required to burn 293 calories per 100g (1pack)

  • Walking110min
  • Jogging66min
  • Cycling / Biking / Spinning42min
  • Jumping Rope33min
  • Stretching132min
  • Climbing Steps37min
  • Vacuuming94min
  • Cleaning Bath Tub87min
  • Water Walking83min
  • Swimming42min
  • Aerobics51min
  • Boxercising55min

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