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Zuiki Calories and Quick Look At Nutrition Facts

Calories in Zuiki16Cal 100g
8 Cal 50g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin K
Zuiki is the stalk of giant elephant ear a type of taro that can be found in Japan. Dried zuiiki is called imogara . In the past, it was used as emergency rations. It is rich in anthocyanins that makes up its red color. Boiling zuiki results in half its anthocyanin content to be cut in half.



Image of Zuiki


Additional Facts for Zuiki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse30 (%)

Nutrition facts for Zuiki (1piece 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein0.25g (1 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate2.05g (8.2 Cal)75~105g

【PFC Balance】

The calories in Zuiki per 50g(1piece) is 8 calories. Zuiki is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 2.05g of mostly carbohydrates、0.25g of protein、0g of fat in 50g while being rich in vitamins and minerals such as Manganese and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1piece) of Zuiki


(Percent Meal Value)

Vitamin A Retinol Equivalent4.5μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K4.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C2.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.8g5.7g~

Fatty acid composition in 50g (1piece) of Zuiki

Fatty acids found in Zuiki are either to low to display a value or unknown

Amino acid composition in 50g (1piece) of Zuiki

Amino acids found in Zuiki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Zuiki:Aerobic exercise duration required to burn 8 calories per 50g (1piece)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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