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Food nutrition facts and count calories in food

(Nara-Zuke / Cucumber Melon Narazuke)

Meal Categories
Processed Food / Side Dishes

Narazuke Calories and Quick Look At Nutrition Facts

Calories in Narazuke157Cal 100g
9 Cal 6g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B6
Narazuke pronounced Nara-zuke is made pay pickling cucumber melon in alcohol of greater than 3.5% alcohol content. It is a celebrated dish of the Nara Prefecture, which is why it is called Narazuke.



Image of Narazuke


Additional Facts for Narazuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content49 (%)
Refuse0 (%)

Nutrition facts for Narazuke (1cut 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein0.27g (1.08 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate2.45g (9.8 Cal)75~105g

【PFC Balance】

The calories in Narazuke per 6g(1cut) is 9 calories. Narazuke is calculated to be 157Cal per 100 grams making 80Cal equivalent to 50.96g with 2.45g of mostly carbohydrates、0.27g of protein、0.01g of fat in 6g while being rich in vitamins and minerals such as Sodium and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1cut) of Narazuke


(Percent Meal Value)

Vitamin A Retinol Equivalent0.06μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.24μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.14g5.7g~
Sodium Chloride Equivalent0.26g~2.5g

Fatty acid composition in 6g (1cut) of Narazuke

Fatty acids found in Narazuke are either to low to display a value or unknown

Amino acid composition in 6g (1cut) of Narazuke

Amino acids found in Narazuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Narazuke:Aerobic exercise duration required to burn 9 calories per 6g (1cut)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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