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Ha-Shoga Calories and Quick Look At Nutrition Facts

Calories in Ha-Shoga11Cal 100g
2 Cal 18g(1stem)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Potassium
Ha-shoga is eaten with miso or raw. It is primarily used to make Japanese-style tsukemono picked dishes, tempura and sweetener made from hashoga. It is particularly high in manganese promotes healthy bones, serves as an antioxidant, and helps you control your blood sugar levels.



Image of Ha-Shoga


Additional Facts for Ha-Shoga

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse40 (%)

Nutrition facts for Ha-Shoga (1stem 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.09g (0.36 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate0.38g (1.52 Cal)75~105g

【PFC Balance】

The calories in Ha-Shoga per 18g(1stem) is 2 calories. Ha-Shoga is calculated to be 11Cal per 100 grams making 80Cal equivalent to 727.27g with 0.38g of mostly carbohydrates、0.09g of protein、0.04g of fat in 18g while being rich in vitamins and minerals such as Manganese and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1stem) of Ha-Shoga


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.29g5.7g~

Fatty acid composition in 18g (1stem) of Ha-Shoga

Fatty acids found in Ha-Shoga are either to low to display a value or unknown

Amino acid composition in 18g (1stem) of Ha-Shoga

Amino acids found in Ha-Shoga are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Ha-Shoga:Aerobic exercise duration required to burn 2 calories per 18g (1stem)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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