Food CategoriesVegetables
| Calories in Water Shield | 5Cal 100g 10 Cal 200g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 98 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 10 Cal | 536～751Cal |
 | ||
| Protein | 0.8g (3.2 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 2g (8 Cal) | 75～105g |
| ||
Water Shield is a good source of Vitamin K and Copper with 1pack calories per 200g making 10Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1pack) of Water Shield
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
| ||
| Vitamin K | 32μg | 17μg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Folate | 6μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 4mg | ～1000mg |
| ||
| Potassium | 4mg | 833mg |
| ||
| Calcium | 8mg | 221mg |
| ||
| Magnesium | 4mg | 91.8mg |
| ||
| Phosphorus | 10mg | 381mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2g | 5.7g～ |
| ||
Fatty acid composition in 200g (1pack) of Water Shield
Fatty acids found in Water Shield are either to low to display a value or unknown
Amino acid composition in 200g (1pack) of Water Shield
Amino acids found in Water Shield are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Water Shield:Aerobic exercise duration required to burn 10 calories per 200g (1pack)
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Foods rich in Vitamin K
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
