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Food nutrition facts and count calories in food

(Wild Sesame / Shiso)

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Perilla Calories and Quick Look At Nutrition Facts

Calories in Perilla37Cal 100g
4 Cal 10g(1bundle containing 10 items)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Perilla leaves also known as wild sesame, or Shiso in Japanese is an herb common in Japan. Since olden times it has been recognized for its healing benefits, which include relieving allergy problem. It contains beta carotene that is said to help prevent cancer.



Image of Perilla


Additional Facts for Perilla

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Perilla (1bundle containing 10 items 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.39g (1.56 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.75g (3 Cal)75~105g

【PFC Balance】

The calories in Perilla per 10g(1bundle containing 10 items) is 4 calories. Perilla is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 0.75g of mostly carbohydrates、0.39g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1bundle containing 10 items) of Perilla


(Percent Meal Value)

Vitamin A Retinol Equivalent88μg221μgRE
Vitamin E Alpha Tocopherol0.39mg2.2mg
Vitamin K69μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.1mg1.5mg
Vitamin C2.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.73g5.7g~

Fatty acid composition in 10g (1bundle containing 10 items) of Perilla

Fatty acids found in Perilla are either to low to display a value or unknown

Amino acid composition in 10g (1bundle containing 10 items) of Perilla

Amino acids found in Perilla are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Perilla:Aerobic exercise duration required to burn 4 calories per 10g (1bundle containing 10 items)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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